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Innerworks
Finding your Voice through Yoga, Writing and
Dreams
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. . . We (need
to) learn that the giver of all things dwells within us. This is a truth which in the face of all evidence, in the greatest
things as in the smallest, is never known, although it is often so
very necessary, indeed vital, for us to know it. — C.G. Jung
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Innerworks was
developed by Martha to address the impact of long-term stress affecting
so many of us nowadays. Whether the source is interpersonal relationships,
financial conditions, job demands, low self-esteem or any combination
thereof, stress can be extremely debilitating. When experienced
on an ongoing basis, it impacts not only our emotional well-being
but our physical health as well.
This workshop incorporates aspects of yoga exercise,
creative writing and dreamwork. With a solid basis in years of rigorous
scientific research across several disciplines, Innerworks
provides the tools and techniques for participants to safely access
and work through tensions, traumas and stress.
To learn more about the evolution of this workshop,
its content and its results, please visit the various pages in this
section listed to the left.
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