The immediately noticeable effect is a drastic reduction in participants’ stress level. This relief sometimes takes the form of a lessening or even cessation of physical discomfort. For others, it manifests itself as a feeling of calm resulting from the unburdening of turmoil and unresolved tensions.

Participants are empowered to relieve long-standing stress while accessing and expressing their inner truths in a safe, non-judgmental environment. Ways to approach formerly disturbing, suppressed or painful experiences are shared, so that they may be resolved into coherent narratives. The result is a new capacity to express the memory of traumatic events, thus releasing tensions that lead to stress-related illness.

As for results over the long term, Innerworks teaches people techniques for managing stress—skills that can be integrated into their daily lives. Participants leave the workshop with tools for diminishing or alleviating stress now and into the future. The resultant serenity and psychic order leads to improved physical health and spiritual well-being.

To find out more about Innerworks, or any of Martha’s other workshops, or to determine her availability, please use the online form or email Martha directly.

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