During her therapy sessions Martha became aware of people’s unconscious movements as they relayed their stories. As a yoga instructor, she recognized that many of these movements were spontaneous yoga postures, and that they were clearly soothing, allowing people to relax and minimize their anxiety.

Encouraging them to hold these postures while telling their stories, Martha also noticed that this enabled them to connect to the deeper feelings in their stories, pointing up a powerful connection between body and mind.

By keeping a journal and participating in a writing group Martha deduced that the process of writing helps to ground us in our own experiences. After establishing an independent writing group she soon discovered that writing and reading aloud in a supportive atmosphere reduced participants’ anxiety and enabled their creativity to flow. They arrived tired and stressed, but, after connecting to their deeper selves, became relaxed and energized.

Martha’s extensive work with dreams had taught her that dreams help us to understand those parts of ourselves that have been denied, cut off or left unconscious. By actively engaging with our dreams, we gain insight into the significance of our inner images, opening ourselves to the healing power of the imagination and to the acceptance of the many facets of our personalities.

Her ultimate conclusion was that working with dream images in conjunction with writing and yoga helps to deepen our understanding of our inner world.

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